I've got a way's to go yet!

Well I have had a very nice time eating my way back to my clothes getting tight again. I have put on a good 8 lb. I need to get back to basics. I had my Sister visit from Ireland, (Great Excuses, Eh!). So today is the day. Back to basics. Cooked and brought all my stuff so I can get going again. Today's lunch will be a salad with dressing (low-fat) and some turkey goulash (homemade) with 3 ozs. potatoe. Water and coffee and that is it. I have chicken pieces for breaks and that is it. Should be a great kick-off. I had my taxes done and I should get a nice sum back so I will pay some bills and then I would like to go to Rochester in November to get certified. I'll see how that goes. I'll try to be more accountable and keep a journal of my food going. Susan