Re: Certification in Niagara Falls, New York, with Christine Dwyer! WOW! What a time we had! I can't believe I made it through the course. I figured that at some time thru the day I would "bonk" and just run out of energy but that wasn't the case. I must have eaten enough the previous day to carb-load myself to last. We arrived in Niagara Falls, NY., after getting lost got instructions from a nice gentleman and found our way back. Checked into hotel and went looking for the Summit Fitness Centre and mall. It turned out the Fitness centre was across the street. Arrived next morning and got registered. There was 19 people registered for cert. That Christine is even more of an Energizer Bunny than Robbie!!!!! She never stops and has so much power! Wow! I have never done Turbo using all that power! I don't think I ever thought I could find that kind of power. It was an eye opener I'll tell you. She had me doing things I thought I would never be able to do.
End of day she gives us a combo of (4 crosses while squatting down, then Jumping jack back to centre and out again), & keep repeating. I don't know how many we did. But it was wild. I have never pushed Turbo that hard in 2 Turbo's. I ended up burning over 1000 calories in the 2 sessions. I thought I wouldn't turn it on because of my arms, but we did it all through the practice sessions as well. My shoulder joints are sore and my abs as well. I worked on all my other sore spots on Sunday evening with my Dr. Ho and we went into the Sauna for about 15 min and then swam. It was great. We lay on the bed looking at the DVD's for a couple of hours. I saw Ellen, Robbie, Heather, and Christine in Turbo Camp. Yah! It looked like a great time there as well. I opted to stay home yesterday. I didn't think I should push my luck after doing 3hrs and putting my back out a couple of weeks ago. I will be in on Wednesday for sure. See you all then. Luv Sue I think I should celebrate with a drink
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